TIPS FOR HAIR

Here are foods that can work wonders on the texture of your hair

Eggs: Eggs have a special vitamin called biotin which encourages hair growth and leads to thicker, fuller locks. Lack of biotin in your diet leads to dry, brittle hair. Eggs are responsible for your scalp's overall health.

Dark green vegetables: Popeye was right to promote spinach. Spinach, broccoli and other green vegetables have vitamin A and C, which create a natural scalp oil that works as a hair conditioner.

Strawberries: Strawberries not only make a great dessert ingredient but are also rich in vitamin C. Vitamin C rich fruits like strawberries absorb iron and promote healthy hair growth. Eating a few strawberries a day can give you luscious, long hair. 

Nuts: Nuts is a source of natural fat that your body requires for survival. Peanuts, almonds and other nuts have biotin and restore natural oil and shine.

Salmon: High in protein, salmon helps maintain strong, healthy hair. It loaded with omega-3 fatty acids, which support scalp health.

Beans: Beans are an excellent source of iron and protein. They have nutrients that nourish hair and banish hair loss.